[Reading time: 1 min 10 secs]
I started meditating about 20 years ago and over time have found that when I do it on a regular basis, I feel calm, centered, and happy. I also have better focus, am...
Mary Ellen Baker
Mary Ellen Baker is an expert in brain-based solutions to time management & planning. She created the GoBrainGo videos and developed courses to help people understand the brain so they can have greater control over their lives.In her free time, she likes to backpack, draw cartoons, and talk about brain skills.
What are Brain Skills?