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But I Just Can't Get Myself To Do It... procrastination

[Reading time: 2 minutes 30 seconds]

At the end of the summer, Tricia Rogers, a speech-language pathologist, decided to get started on shifting her...

What No One Ever Tells You About How to Stick With a Meditation Plan procrastination

[Reading time: 1 min 10 secs]

I started meditating about 20 years ago and over time have found that when I do it on a regular basis, I feel calm,...