In Case of Emergency: What My Family Should Know organization

This document is designed to give your family easy access all your personal information in case of an emergency. There are two ways to fill out...

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Weekly Planning: 3 Must Dos & 2 Must Nots planning

[Reading time: 1 minute 30 seconds]

I've never seen a weekly plan work without these three things in place:

  1. Create the plan at the END...
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What is the Optimal Desk Setup for The Brain? memory

[Reading time: 1 minute 25 seconds]

Last week, I met with a client who reached out because he was having trouble staying on track during the work...

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Self-Care: Quick and Easy Reminders (That Don't Beep) impulse control memory

[Reading time: 1 minute 50 seconds]

One of the things that comes up regularly in my time management classes is self-care. People say "I need to get...

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Binder & Paper Organization: Best Practices for Students organization

[Reading time: 2 minutes 40 seconds]

Even though we are squarely in the digital age (and well into remote learning), there are still plenty of...

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Quick Tips to Get Started on Quarterly Tasks planning

[Reading time: 1 min 20 secs]

The biggest reason we put off doing quarterly tasks is because we can't quite remember how to do them. And without...

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How to Remember What You Read memory

[Reading time: 2 min 10 secs]

Have you ever read something and then had no idea what you read? This happens all the time when I read:

  • News...
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What No One Ever Tells You About How to Stick With a Meditation Plan procrastination

[Reading time: 1 min 10 secs]

I started meditating about 20 years ago and over time have found that when I do it on a regular basis, I feel calm,...

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Separating Work and Home: Best Practices stay focused

[Reading time: 2 mins 20 secs]

When I graduated from college and got my first "real" job, I remember feeling such relief that I no longer had to...

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Are You Forgetful and Lose Your Keys? How To Never Do It Again memory

[Reading time: 2 min 10 secs]

Recently, I was talking to a friend who was exasperated with himself for losing his keys. Again. He'd come home, set...

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Is your Brain Overloaded by Too Much? planning

[Reading time: 3 mins 50 secs]

work from home without falling behind

 

Are you tired of feeling overloaded by too many details from work? The brain isn't capable of...

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