A brain-based video library

Self-Care: Quick and Easy Reminders (That Don't Beep)

impulse control memory May 19, 2021

[Reading time: 1 minute 50 seconds]

One of the things that comes up regularly in my time management classes is self-care. People say "I need to get out of my chair more," or "I never take time for...

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How to Remember What You Read

memory Mar 30, 2021

[Reading time: 2 min 10 secs]

Have you ever read something and then had no idea what you read? This happens all the time when I read:

  • News articles
  • Blog posts
  • Printed information

It makes me feel...

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Are You Forgetful and Lose Your Keys? How To Never Do It Again

memory Feb 26, 2021

[Reading time: 2 min 10 secs]

Recently, I was talking to a friend who was exasperated with himself for losing his keys. Again. He'd come home, set them down, and completely forgotten where he had...

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