Support your brain and take charge of your life

Have You Ever Wanted to Unsend an Email? impulse control

[Reading time: 1 minute 30 seconds]

I was trying think of a catchy phrase to use with my email signature when I came up with something I thought...

Self-Care: Quick and Easy Reminders (That Don't Beep) impulse control memory

[Reading time: 1 minute 50 seconds]

One of the things that comes up regularly in my time management classes is self-care. People say "I need to get...