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Default Mode Network (The Thinking We Do When We're Not Thinking) impulse control metacognition stay focused

[Reading time: 2 minutes 20 seconds]

The brain skill of Sustained Attention is all about focus.

Directed focus on one task makes the brain work hard...

Have You Ever Wanted to Unsend an Email? impulse control

[Reading time: 1 minute 30 seconds]

I was trying think of a catchy phrase to use with my email signature when I came up with something I thought was ...

Self-Care: Quick and Easy Reminders (That Don't Beep) impulse control memory

[Reading time: 1 minute 50 seconds]

One of the things that comes up regularly in my time management classes is self-care. People say "I need to get o...