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Default Mode Network (The Thinking We Do When We're Not Thinking) impulse control metacognition stay focused

[Reading time: 2 minutes 20 seconds]

The brain skill of Sustained Attention is all about focus.

Directed focus on one task makes the brain work...

The Neuroscience Behind Training Your Brain metacognition

[Reading time: 1 minute 50 seconds]

I recently heard a fantastic talk at the Center for Brain Health by neuroscientist and professor Selena...