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Default Mode Network (The Thinking We Do When We're Not Thinking) impulse control metacognition stay focused

[Reading time: 2 minutes 20 seconds]

The brain skill of Sustained Attention is all about focus.

Directed focus on one task makes the brain work...

The Science of Getting To Where You Want To Be planning stay focused

[Reading time: 1 minute 45 seconds]

When I heard Katy Milkman's* TedX talk about why people feel compelled to make New Year's resolutions, I knew...

Separating Work and Home: Best Practices stay focused

[Reading time: 2 mins 20 secs]

When I graduated from college and got my first "real" job, I remember feeling such relief that I no longer had to...