What is the Optimal Desk Setup for The Brain? memory

[Reading time: 1 minute 25 seconds]

Last week, I met with a client who reached out because he was having trouble staying on track during the work...

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Self-Care: Quick and Easy Reminders (That Don't Beep) impulse control memory

[Reading time: 1 minute 50 seconds]

One of the things that comes up regularly in my time management classes is self-care. People say "I need to get...

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Binder & Paper Organization: Best Practices for Students organization

[Reading time: 2 minutes 40 seconds]

Even though we are squarely in the digital age (and well into remote learning), there are still plenty of...

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Quick Tips to Get Started on Quarterly Tasks planning

[Reading time: 1 min 20 secs]

The biggest reason we put off doing quarterly tasks is because we can't quite remember how to do them. And without...

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How to Remember What You Read memory

[Reading time: 2 min 10 secs]

Have you ever read something and then had no idea what you read? This happens all the time when I read:

  • News...
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What No One Ever Tells You About How to Stick With a Meditation Plan procrastination

[Reading time: 1 min 10 secs]

I started meditating about 20 years ago and over time have found that when I do it on a regular basis, I feel calm,...

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Separating Work and Home: Best Practices stay focused

[Reading time: 2 mins 20 secs]

When I graduated from college and got my first "real" job, I remember feeling such relief that I no longer had to...

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Are You Forgetful and Lose Your Keys? How To Never Do It Again memory

[Reading time: 2 min 10 secs]

Recently, I was talking to a friend who was exasperated with himself for losing his keys. Again. He'd come home, set...

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Is your Brain Overloaded by Too Much? planning

[Reading time: 3 mins 50 secs]

work from home without falling behind

 

Are you tired of feeling overloaded by too many details from work? The brain isn't capable of...

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