A brain-based video library

How to Remember What You Read

memory Mar 30, 2021

[Reading time: 2 min 10 secs]

Have you ever read something and then had no idea what you read? This happens all the time when I read:

  • News articles
  • Blog posts
  • Printed information

It makes me feel...

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What No One Ever Tells You About How to Stick With a Meditation Plan

procrastination Mar 21, 2021

[Reading time: 1 min 10 secs]

I started meditating about 20 years ago and over time have found that when I do it on a regular basis, I feel calm, centered, and happy. I also have better focus, am...

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When Working From Home Isn't Working

stay focused Mar 07, 2021

[Reading time: 2 mins 20 secs]

When I graduated from college and got my first "real" job, I remember feeling such relief that I no longer had to think about studying all the time. All of a sudden,...

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Are You Forgetful and Lose Your Keys? How To Never Do It Again

memory Feb 26, 2021

[Reading time: 2 min 10 secs]

Recently, I was talking to a friend who was exasperated with himself for losing his keys. Again. He'd come home, set them down, and completely forgotten where he had...

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2 Foolproof Ways To Stay Caught Up When Working From Home

planning Feb 22, 2021

[Reading time: 3 mins 50 secs]

Everyone knows that working from home blurs the lines between work and personal time. And the worst part is that you can end up feeling overwhelmed 24/7.

Are you...

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