Neuroscience: 3 Easy Ways to Train your Brain metacognition

[Reading time: 1 minute 50 seconds]

I recently heard a fantastic talk at the Center for Brain Health by neuroscientist and professor Selena...

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Opportunity Doesn't Knock Once... It Knocks All The Time planning

Years ago I offered a Time Management class to a group of maintenance generalists. These are the maintenance and repair people who work behind the...

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Have You Ever Wanted to Unsend an Email? impulse control

[Reading time: 1 minute 30 seconds]

I was trying think of a catchy phrase to use with my email signature when I came up with something I thought...

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5 Things You Can Do To Save Your Brain memory

[Reading time: 2 minutes 10 seconds]

Years ago, I heard someone say "If you are so lucky as to live to be an old person…"

The phrase made me...

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What Does It Take To Get A Bedroom Organized?

In one of my recent planning classes, a couple of people came forward with the same problem project: Trying to get the bedroom organized.

They both...

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In Case of Emergency: What My Family Should Know organization

Compiling all my personal info into a doc for my family is something I put off for decades because I didn't have clarity about what to put...

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Weekly Planning: 3 Must Dos & 2 Must Nots planning

[Reading time: 1 minute 30 seconds]

I've never seen a weekly plan work without these three things in place:

  1. Create the plan at the END...
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What is the Optimal Desk Setup for The Brain? memory

[Reading time: 1 minute 25 seconds]

Last week, I met with a client who reached out because he was having trouble staying on track during the work...

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Self-Care: Quick and Easy Reminders (That Don't Beep) impulse control memory

[Reading time: 1 minute 50 seconds]

One of the things that comes up regularly in my time management classes is self-care. People say "I need to get...

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Binder & Paper Organization: Best Practices for Students organization

[Reading time: 2 minutes 40 seconds]

Even though we are squarely in the digital age (and well into remote learning), there are still plenty of...

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Quick Tips to Get Started on Quarterly Tasks planning

[Reading time: 1 min 20 secs]

The biggest reason we put off doing quarterly tasks is because we can't quite remember how to do them. And without...

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How to Remember What You Read memory

[Reading time: 2 min 10 secs]

Have you ever read something and then had no idea what you read? This happens all the time when I read:

  • News...
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